To be totally clear, it’s hard to work all your arm muscles without equipment. How do you get in an arms workout without equipment? These muscles assist in pulling movements, like pulling a car door closed or performing a row.Īll of these muscles are key to supporting upper-body strength, so including exercises that target them in your strength training routines are super important. Finally, there are your biceps, or the muscles in the front of your upper arm. Your triceps assist in pushing movements, like pushing a lawnmower, performing a bench press, or in specific triceps exercises like the kickback. Then there are your triceps, or the muscle that runs along the back of your upper arm, which helps you extend your elbow to straighten your arm.

These muscles help move your arms forward, out to the side, up and down, and backward. You might just find some exercise inspiration for your next upper-body workout at home-or, more specifically, your next arms workout! What are your arm muscles anyway?Īt the top of your arms are your shoulder muscles or your deltoids.

Read on for everything you need to know about some amazing arms exercises out there that use just your bodyweight. After all, the weight of your body is equipment in its own right: You can use it to load your arm muscles and make ’em work. And these arms exercises without weights are a solid way to put your muscles to the test too. While you may be more familiar with dumbbell exercises for arms-say, like the biceps curl, the triceps kickback, or the triceps extension-there are still plenty of options that need only your bodyweight. If you’re looking for some seriously awesome arms workouts for women-but don’t have any equipment at your disposal-you actually have tons of options to create your own: There are a bunch of bodyweight arms exercises out there to choose from to create an amazing routine.

Muscular endurance exercises for arms